Diabetic patients know how difficult it can be to adjust their diet and drinks to suit their new lifestyle. Here are a number of drinks that diabetic patients should stay away from.
Fruit Juice
are juices healthy diabetic drinks for blood sugar and weight control? A regular juice habit could be associated with an increased risk of type 2 diabetes, according to a study published in Diabetes Care. And real fruit is often a better deal.
Compare the 56 calories, 12 grams carbohydrates, and no fiber in a 4-ounce serving of 100 percent orange juice, with the 45 calories 11 grams carbohydrates, and 2 grams of blood-sugar–controlling fiber in a small fresh orange.
If you’re diabetic, you can have a little 100 percent fruit juice. You should just know the amount of juice you are consuming and factor the amount of carbohydrates into your eating plan.
Test your blood sugar afterward, and then repeat with the same meal for the next three or four days. If your blood sugar doesn’t rise more than 35 to 50 points, a little juice may be fine.
Coffee
Some studies suggest that coffee drinkers are at lower risk for developing type 2 diabetes. A compound in coffee called chlorogenic acid seems to slow absorption of glucose into the bloodstream, but other research indicates that for people who already have diabetes, coffee may raise blood sugar or make the body work harder to process it.
What this means is that it comes down to how coffee affects your individual blood sugar. What many people with diabetes add to their coffee may be more of the issue. Sugar, sweetened creamers, and high-fat milk can raise your blood sugar and your weight. Experts say sipping two to three cups of coffee a day is probably fine, but if you’re having a tough time controlling your blood sugar, it may be worth cutting out coffee to see if it makes a difference. Everyone’s blood sugar response to foods is unique and individual.
Diet Soda
zero-calorie drinks seem to be a brilliant choice, but their has been talk that they could lead to weight gain and mess with your ability to absorb blood sugar. In some studies, diet soda fans were at a greater risk for gaining weight than people who drank the regular kind.
In another, diet soda drinkers were 67 percent more likely to develop diabetes than people who didn’t drink them. One explanation could be that people who sipped diet soda felt the diet drinks allowed them to have high-calorie treats later. Another theory posits that diet drinks keep taste buds “primed” for sweets, making it likely that people will indulge when they see cookies or ice cream.
While there’s concern among researchers, the American Diabetes Association still suggests that diet soda is a better alternative to a sugar-packed version for people watching their blood sugar. If you already have a soda habit, it’s probably OK to sip one a day instead of a sugary version. But make sure to also drink healthy beverages like water and tea.
Soda and Sugary Fruit Drinks
With ten teaspoons of sugar in every 12-ounce can or bottle, sweet drinks can send your blood sugar soaring and boost your risk for weight gain, high blood pressure, stroke, and heart disease.
One sugary drink a day adds 150 empty calories and 40 to 50 grams of blood-sugar-raising carbohydrates to your diet, and that can lead to a weight gain of 15 pounds per year, say researchers from the Harvard School of Public Health.
Research shows that sugar (whether table sugar or high-fructose corn syrup) can cause people to pack on belly fat and increases inflammation and insulin resistance, boosting the risk for diabetes and heart disease.Switching to healthier drinks can save hundreds of calories and a lot of carbohydrates.
If you have a soda habit, cut back by drinking a smaller size for a week or two, or mixing half regular soda with half diet soda or club soda to reduce your calorie and carb intake.
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